Sam brings over 13 years’ experience in the health and fitness industry. He was the Fitness Program Manager at the UOW College, moulding young minds and educating them on the benefits of Personal Training.
Sam is one of those extreme personalities where he is passionate about helping people and spreads his positive vibes without even meaning to. His goal is to reduce the Obesity Epidemic and reach youth to prevent health related illnesses and make them physically and mentally strong.
Sam has a weird fetish for hedges (true story!) and will always take a minute to admire a good hedge when the opportunity presents itself.
Level 1 Club Weight Lifting/ Power and Sports Coach
Level 1 Strength and Conditioning Coach
Boxing Instructor Certificate
Senior First Aid Certificate and CPR
Body Composition Specialist
Josh loves exercising and has over 7 years’ experience in Personal Training. Josh is a Teacher of Fitness at the UOW College and lectures in Exercise Science at UOW. Josh has a passion for health and fitness, as it has taken him on a path which changed his life. Making better decisions with nutrition and exercise started a life long journey toward a fitter, faster and stronger version of himself. He has never looked back, nor has he ever looked for a shirt to put on! Josh is aiming to reach the CrossFit Games (which we know he will, go Josh!).
Josh loves surfing, drinking coffee, adventure/ thrill seeking activities and CrossFit. He can read and write three languages (very impressive) and is a peanut butter connoisseur.
Life mantra – “Rise and rise again, until lambs become lions” – Robin Hood.